Weigh In record (no journal entry) for 12 May 2024
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55.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.38g | Prot: 92.85g | Carbs: 144.58g.
Breakfast: Arroz Branco (Cozido), Gema de Ovo, Aurora Linguiça Toscana, Bife de Carne de Vaca, Lasanha com Carne. Dinner: Walmart Queijo Mussarela, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Banana, Quaker Aveia em Flocos, Leite (Leite Integral), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.9 kg a Week
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alessandrovb's Weight History
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