Nathene069's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

68.0 kg Lost so far: 8.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1582 kcal

Fat: 74.53g | Prot: 63.52g | Carbs: 166.46g. Breakfast: Bananas. Lunch: Tortilla Corn Chips, Salsa, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Italian Salad Dressing, Spinach Salad. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Tazo Passion Tea. more...

2093 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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Nathene069's Journal, 30 Jun 15

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Nathene069's Weight History