Weigh In record (no journal entry) for 12 May 2024
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75.4 kg
Lost so far: 49.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.23g | Prot: 108.39g | Carbs: 27.47g.
Breakfast: Индейка Отварная, Помидоры. Lunch: Индейка Отварная, Огурец (с Кожурой). Dinner: Грецкие Орехи, Творог 5%, Миндаль Миндаль. more...
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Losing 9.1 kg a Week
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koshca_official's Weight History
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