Weigh In record (no journal entry) for 12 May 2024
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70 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.26g | Prot: 38.86g | Carbs: 146.13g.
Breakfast: Alpen Fest Streuselkuchen Crumble Cake Plum, Oeuf sur le Plat, Pain Complet. Lunch: Gâteau au Yaourt, Réghalal Bricks au Poulet , Lidl Panés au Colin d'alaska . more...
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Losing 0.1 kg a Week
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