Weigh In record (no journal entry) for 12 May 2024
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 105.80g | Prot: 93.62g | Carbs: 138.07g.
Breakfast: Пятерочка Сахар, Агросила Куриный Рулет, Ламбер Сыр. Lunch: Lit Energy Энергетик Zero Sugar . Dinner: Волков Говядина с Фасолью и Луком, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Milka Choco Cookie. more...
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Losing 6.3 kg a Week
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