Flowka's Journal, 30 Jun 15

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durmak yok

89.7 kg Lost so far: 0 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

193 kcal

Fat: 8.61g | Prot: 7.03g | Carbs: 24.02g. Lunch: Elma (Derisi Olmayan). Dinner: Lahana Sarması. more...

2989 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Exercise Machine - 17 minutes, Treadmill - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Flowka's Weight History

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Flowka's Journal, 30 Jun 15

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Flowka's Weight History