Weigh In record (no journal entry) for 12 May 2024
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77.7 kg
Lost so far: 29 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 13.48g | Prot: 87.44g | Carbs: 91.37g.
Breakfast: Alcampo AVENA ALCAMPO, Carrefour Yogur Natural 0%0%, Canela, Café, Colnatur Colageno, Arándanos. Lunch: Lechuga, Eco Cesta Psyllium, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Hacendado Trigo Espelta 100% Integral, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Café, Hacendado Pan Tostado Integral (1). more...
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Losing 0.7 kg a Week
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