Weigh In record (no journal entry) for 12 May 2024
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 136.91g | Prot: 196.99g | Carbs: 222.74g.
Breakfast: Biedronka Pączek z Marmoladą i Lukrem, Pilos Twaróg Chudy, Coffee Flat White, Калоризатор Груша Конференция, Makar Orzech Włoski Łuskany, Marque Repere Equador Noir Extra 99% Czekolada. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Grill&Fun Steki Z Kurczaka. Dinner: Łowicz Sos Boloński, Freshona Fasola Biała Gotowana w Sosie Pomidorowym, Światowid Ser Salami, Olive Oil , Калоризатор Помидор, Biedronka Awokado Hass, Калоризатор Яйцо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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