juliatrev's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

70 kg Lost so far: 23.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1328 kcal

Fat: 67.78g | Prot: 69.66g | Carbs: 106.69g. Breakfast: Pizza de Queso de Masa Delgada, Churrasco, Croissant. more...

2979 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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juliatrev's Journal, 11 May 24

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juliatrev's Weight History