animi4911's Journal, 11 May 24

空腹15小時8點早餐地瓜芭樂優格堅果燕麥花生醬日本餅300中餐芭樂地瓜燕麥蛋加油773仙草綠豆牛奶冰
52.5 kg Lost so far: 0.6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:
1394 kcal Fat: 40.30g | Prot: 40.68g | Carbs: 163.89g.   Breakfast: 光泉 無糖燕麥優格, 瓜瓜園 冰烤地瓜, 芭樂, 優格, 台灣比菲多 植物の優芒果蜜桃優格, 原味時代 藍莓優格丁貝果. Lunch: 光泉 無糖燕麥優格, 盛香珍 小魚乾花生, 雞蛋(整個), 水煮蛋, 7-11 蒸地瓜, 全家 燕巢珍珠芭樂, 芭樂, 桂格(Quaker) 穀得一天 芝麻核桃. Dinner: 大苑子 百年蜜仙草, 7-11 波士頓派. more...
1461 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

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animi4911's Weight History


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