Weigh In record (no journal entry) for 30 June 2015
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.33g | Prot: 59.71g | Carbs: 212.97g.
Breakfast: Donas Azucaradas o Glaseadas. Lunch: Salchichón, Pepsi Pepsi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Pechuga de Pollo. Dinner: Nestlé Cereal Fitness, Nutrileche Leche, Palomitas de Maíz. Snacks/Other: Guacamole, Sanissimo Salmas, Manzana. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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