Weigh In record (no journal entry) for 11 May 2024
|
95.6 kg
Lost so far: 79.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 55.33g | Prot: 162.31g | Carbs: 229.31g.
Breakfast: Pizza Portuguesa, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Banana-da-Terra Madura Fervida, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Pepino Japonês, Kicaldo Feijão de Corda Cozido, Arroz Branco (Cozido), Tomates, Abóbora Cabotia. Dinner: Sococo Água de Coco (200ml), Verde Campo Natural Whey Jabuticaba, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|