Weigh In record (no journal entry) for 10 May 2024
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 37.70g | Prot: 88.87g | Carbs: 226.32g.
Lunch: Loncoleche Leche Entera sin Lactosa, Arándanos, Plátano Maduro, Vivo Granola Berries. Dinner: Chirimoya, Jugo de Naranja, Sabor Peruano Choclo en Grano, Castaño Postre Tres Leches, Vieiras (Especies Varias), Ceviche de Pescado, Causa. Snacks/Other: Wild Protein Wild Protein Caramelo, Café. more...
|
|
1728 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catalina_Esc's Weight History
|