Weigh In record (no journal entry) for 12 May 2024
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 52.26g | Prot: 67.90g | Carbs: 50.31g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 8more 無糖原味白木耳飲, 全聯 蔥, 全聯 嫩薑, DanD pak 無調味綜合堅果, 鹹味帶皮腰果, 炒青菜, 龍膽石斑, 炒桂竹筍, 豬大腸. more...
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Losing 1.9 kg a Week
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