Weigh In record (no journal entry) for 18 January 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1595 kcal
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Fat: 40.04g | Prot: 83.28g | Carbs: 66.03g.
Breakfast: Ovo Cozido. Lunch: Kibe de Quinoa. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Molho de Soja (Shoyu), Zona Sul Radicchio, Kibe de Quinoa. Snacks/Other: Anglo SALSICHA VIENA em LATA , Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Bacon (Curado, Frito, Cozido), Cerveja, Omelete. more...
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slanganke's Weight History
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