Weigh In record (no journal entry) for 10 May 2024
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.89g | Prot: 124.26g | Carbs: 160.54g.
Breakfast: Bolo de Milho, Wickbold Torrada 100% Integral , Coqueiro Patê de Atum , Café (Infusão). Lunch: Carne Moída Refogada, Água com Limão, Macarrão Alho e Óleo, Seara Bisteca Suína. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Wrap 100% Integral, Requeijão, Frango Desfiado, Budweiser Cerveja Zero. more...
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Losing 7 kg a Week
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juliana dias alves's Weight History
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