Weigh In record (no journal entry) for 11 May 2024
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 15.86g | Prot: 83.28g | Carbs: 154.72g.
Breakfast: Coqueiro Patê de Atum , Wickbold Pão de Forma Integral. Lunch: Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido), Spoleto Abobrinha Cozida, Spoleto Cenoura, Brócolis Cozido. Dinner: Subway Subway Club, Probiótica Whey Bar Coco, Toddy Toddy, Itambé Leite Semidesnatado. Snacks/Other: Coca-Cola Coca-Cola Café Espresso, Faduni Bananinha sem Açúcar. more...
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Losing 0.0 kg a Week
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danielespds's Weight History
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