Weigh In record (no journal entry) for 11 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.14g | Prot: 48.75g | Carbs: 143.73g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Extra Virgin Olive Oil, Cabbage, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Pears, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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