Weigh In record (no journal entry) for 30 June 2015
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1611 kcal
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Fat: 36.03g | Prot: 63.64g | Carbs: 270.56g.
Breakfast: Limón. Lunch: Ensalada de Frutas, Knorr Pure de Papas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ensalada de Frutas, La Perla Pan de Viena para Panchos, Swift Salchichas. Snacks/Other: Valente Vainillas, CasanCrem CasanCrem Clasico, Valente Vainillas, La Serenísima Leche en Polvo, Azúcar, Bagley Traviata, Mandarinas, Dulce de Membrillo, Queso Fresco. more...
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2744 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Damian Wexler's Weight History
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