Weigh In record (no journal entry) for 10 May 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 32.22g | Prot: 178.17g | Carbs: 300.45g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Milk Pro High Protein Vaniglia , Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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