Weigh In record (no journal entry) for 11 May 2024
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 103.98g | Prot: 137.19g | Carbs: 280.17g.
Breakfast: Ovo. Lunch: Carioca Feijão Cozido, Repolho Refogado, Alface de Folha Verde, Pernil Assado. Dinner: Pernil Assado, Pão Francês, Peixe Empanado Frito, Friboi Picanha Grelhada sem Gordura, Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas, Heineken Cerveja Heineken (355ml). Snacks/Other: Brigadeiro, Heineken Cerveja Heineken (355ml), Casa de Bolos Bolo de Aniversário de Chocolate, Salgadinho de Festa. more...
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steady weight
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Phelpudo's Weight History
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