Weigh In record (no journal entry) for 30 June 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 65.69g | Prot: 55.11g | Carbs: 118.77g.
Breakfast: Yoki Amendoim, Açúcar, Café Expresso, Triunfo Biscoito Integral Cereal Mix. Lunch: Açúcar, Café Expresso, Tomates, Frimesa Linguiça de Pernil. Dinner: Bono Bono Chocolate, Pullman Pão de Forma, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Elegê Doce de Leite, Nestlé Biscoito Nesfit Aveia e Mel, Risoles de Carne. more...
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1765 kcal
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Exercise:
Running - 10/kph - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fafa2016's Weight History
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