czeslaw100's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

111 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

3827 kcal

Fat: 79.40g | Prot: 213.79g | Carbs: 298.49g. Breakfast: Kapust Kiszona lub Kwaszona, Jajko Gotowane. Dinner: Oliwa z Oliwek, Sonko Ryż Czarny Jaśminowy, Pilos Jogurt Protein Naturalny, Culineo Passata z Czosnkiem, Cukinia, Hortex Warzywa na Patelnię, Pikok Filet z Piersi Indyka w Plastrach. Snacks/Other: Tyskie Piwo. more...

3520 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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czeslaw100's Journal, 11 May 24

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