Pablo Montenegro G.'s Journal, 11 May 24

Weigh In record (no journal entry) for 11 May 2024
114.6 kg Lost so far: 5.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:
1991 kcal Fat: 79.03g | Prot: 99.28g | Carbs: 208.91g.   Breakfast: Pepperoni, Chorizo, Nestlé Kit Kat, Huevo Frito, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz. Lunch: Salmón. Dinner: Doña Pepa Arroz Parbolizado , Van Camp's Atún en Agua (110g). Snacks/Other: Gatorade Gatorade , Dulce Naturaleza Dulce de Guayaba, Dulce Naturaleza Dulce de Guayaba, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz. more...
2994 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Pablo Montenegro G.'s Weight History


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