dennizzzz's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

53 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1902 kcal

Fat: 96.13g | Prot: 52.45g | Carbs: 205.96g. Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Beyaz Ekmek, Burger King Çikolatalı Milkshake (Büyük Boy), Mercimek Çorbası. Dinner: Mentos Meyve Aromalı Draje Şeker, Pesto Soslu Makarna, Eti Browni İntense. more...

1428 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dennizzzz's Journal, 11 May 24

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