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Pesagem do dia 10/05/2024: 87,9kg
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87.9 kg
Lost so far: 92.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 65.79g | Prot: 107.45g | Carbs: 152.99g.
Lunch: Molho Thousand Island, Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Conservas de Geléia, Jucurutu Queijo Coalho, &Joy Protein Nuts Banana + Canela, Agtal Barra de Mixed Nuts Coco e Amêndoas, Arcor Pirulito Big Big. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Keep Light Panqueca de Aveia e Banana. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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