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Dessknowed2
Journal
30 Jun 15
Dessknowed2's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
58.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
248 kcal
Fat: 4.92g | Prot: 4.46g | Carbs: 49.02g.
Breakfast:
Bread Net Pan Proteico, Jugo de Naranja Recién Exprimido, Manzana, Café.
Lunch:
Natura Mostaza.
more...
1829 kcal
Exercise:
Spinning - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Dessknowed2's Weight History
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