Weigh In record (no journal entry) for 30 June 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 78.85g | Prot: 54.14g | Carbs: 202.16g.
Breakfast: Clight Jugo, Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Queso Fresco, Arcor Dulce de Batata, Vino Cabernet Sauvignon, Branca Fernet, Empanada de Verdura, Empanada de Atún, Empanada de Pollo, Empanada de Carne. Snacks/Other: Café Cortado, Tomates, La Virginia Té Blanco, Queso Mozzarella, Pan Arabe. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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