Weigh In record (no journal entry) for 11 May 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.45g | Prot: 44.43g | Carbs: 94.15g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Krecek, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 3.5 kg a Week
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thyostywt's Weight History
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