Weigh In record (no journal entry) for 20 August 2011
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108.9 kg
Lost so far: 36.2 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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2292 kcal
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Fat: 183.75g | Prot: 139.38g | Carbs: 34.42g.
Breakfast: Fully Cooked Canadian Bacon, Heavy Whipping Cream, Butter , Egg. Lunch: Chicken Breast, Caesar Dressing, Cucumber (with Peel), Organic Spring Mix. Dinner: chicken breast, heavy cream, mushrooms, olive oil, Cajun Style Andouille Sausage. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal. more...
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Losing 2.4 kg a Week
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sedwards519's Weight History
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