Weigh In record (no journal entry) for 11 May 2024
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 152.72g | Prot: 147.71g | Carbs: 109.83g.
Breakfast: Gurke (mit Schale), Norfisk Delikatessen Norwegischer Räucherlachs, Fenchel, Ei, Kerrygold Butter. Dinner: Getrocknete Kürbiskerne, Olivenöl, Aldi Rinder-Hüftsteak, Bonduelle Kichererbsen , Salakis Feta Light, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: J. D. Gross Edelbitter 90%, Sempio Crispy Seaweed Snack Hot Chili, Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Heidelbeeren. more...
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steady weight
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Pegah1981's Weight History
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