Weigh In record (no journal entry) for 11 May 2024
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88.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 104.59g | Prot: 203.32g | Carbs: 187.21g.
Breakfast: Ovo, Pão Nino Broa de Grãos Castanha e Quinoa . Lunch: Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Da Colônia Paçoquinha, Manga Palmer, Moscow Mule, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Amendo Lovers Pasta de Amendoim Integral, Banana Caturra. more...
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Losing 0.2 kg a Week
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Carlos E. Silva - alimentar.autonomia's Weight History
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