Weigh In record (no journal entry) for 11 May 2024
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 118.32g | Prot: 60.46g | Carbs: 316.17g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Chio Taccos. Dinner: Roggenmischbrot, Popp Feinster Kräuter Fleischsalat. Snacks/Other: Duplo Duplo, Nektarinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3099 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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