Weigh In record (no journal entry) for 30 June 2015
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 72.28g | Prot: 225.04g | Carbs: 88.65g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch, Milram Frühlingsquark Leicht. Lunch: K-Classic Speisequark Magerstufe 0,2% Fett, Kartoffeln, K-Classic Rohschinken-Würfel, Junge Frühlingszwiebeln, Kaufland Milch 0,1% Fett, Ei, Delite Junger Spinat. Dinner: Gekochtes Ei, Kclassic Körniger Frischkäse, Kirschtomaten, K-Classic Kochhinterschinken. Snacks/Other: Kclassic Körniger Frischkäse, Kaffee mit Milch. more...
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2718 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Sitting - 11 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 55 minutes, Driving - 25 minutes, Standing - 30 minutes, Massage - 10 minutes, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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Morris37's Weight History
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