Weigh In record (no journal entry) for 11 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.89g | Prot: 45.02g | Carbs: 79.78g.
Breakfast: Teri Balado, Tempe Orek, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Lunch: Roti Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 7 kg a Week
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shy.sheyla's Weight History
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