Weigh In record (no journal entry) for 10 May 2024
|
75.9 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
3375 kcal
|
Fat: 149.50g | Prot: 140.05g | Carbs: 460.60g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese Fat Free, La Banderita Carb Counter Tortilla, Great Value Fat Free Milk, Vital Proteins Collagen Peptides, Kroger Eggs (Large). Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Triple Zero - Vanilla (Container), Expo Fresh Strawberries . Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Marinated Alaskan Salmon. Snacks/Other: Marco's Pizza CheezyBread, Pizza Hut Ultimate Chocolate Chip Cookie , Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn (Package), Beringer Red Moscato , Member's Mark Peanut Butter Filled Pretzels . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|