Weigh In record (no journal entry) for 10 May 2024
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81.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.83g | Prot: 109.27g | Carbs: 117.65g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Aipim (Cozido), Friboi Carne Moída de Acém, Feijão Preto Cozido. Snacks/Other: Cafezinho, Banana Prata, Naturale Aveia em Flocos, Growth Supplements Rice Protein Sabor Chocolate, Growth Supplements Soy Protein Sabor Natural, Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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923 kcal
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Exercise:
Treadmill - 40 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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AllexLima's Weight History
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