Weigh In record (no journal entry) for 10 May 2024
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76.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.56g | Prot: 71.01g | Carbs: 130.46g.
Lunch: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado, Macarronada. Dinner: Sopa de Legumes, Carne e Macarrão, Tirol Requeijao Light, Pão do Stipp Pão de Aipim. Snacks/Other: Brahma Cerveja Malzbier, Hortifruti Mamão Formosa, Tirol Queijo Mussarela (18G), Perdigão Mortadela Bolonha, Tirol Requeijao Light, Pão do Stipp Pão de Aipim. more...
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Losing 1.1 kg a Week
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joycedaysw's Weight History
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