Weigh In record (no journal entry) for 13 September 2018
|
95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1942 kcal
|
Fat: 70.80g | Prot: 125.94g | Carbs: 205.58g.
Breakfast: ENA Whey Protein (30g), Facturas, Taragüi Té, Bagley Galletitas de Salvado. Lunch: Ensalada de Papas, Milanesa de Pollo, ENA Whey Protein (30g). Dinner: Remolacha, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Bagley Galletitas de Salvado, Felfort Licoritas, Manzana. more...
|
|
3089 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachita2018's Weight History
|