Weigh In record (no journal entry) for 10 May 2024
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.15g | Prot: 39.55g | Carbs: 69.75g.
Breakfast: Sturla Semilla de Girasol , Ilolay Leche Parcialmente Descremada, Granix Avena Instantánea, La Serenísima Yogur Natural sin Azúcar . Lunch: Tomates, Frizzio Pizza Integral. Snacks/Other: Zafrán Barra de Almendras y Coco. more...
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2018 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 40 minutes, Desk Work - 11 hours and 25 minutes, Bathing - 1 hour, Driving - 25 minutes, Sleeping - 5 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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