Nanda_Magra's Journal, 10 May 24

Nanda_Magra's Profile | < Previous Entry |Next Entry >

Quase na meta do peso… agora foco na perda de % de gordura corporal 💪🏻

57.5 kg Lost so far: 13 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

580 kcal

Fat: 18.62g | Prot: 37.70g | Carbs: 62.01g. Breakfast: Batavo Iorgute Grego Pense Zero, Sabor da Terra Semente de Chia. Lunch: Lacta Ovo de Páscoa Diamante Negro, Filé de Frango Grelhado, Arroz com Legumes, Salada de Batata, Feijão de Corda. more...

1894 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nanda_Magra's Weight History

View Complete History

Nanda_Magra's Journal, 10 May 24

Submit a Comment

Nanda_Magra's Weight History