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Nanda_Magra
Journal
10 May 24
Nanda_Magra's Journal, 10 May 24
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Quase na meta do peso… agora foco na perda de % de gordura corporal 💪🏻
57.5 kg
Lost so far:
13 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
580 kcal
Fat: 18.62g | Prot: 37.70g | Carbs: 62.01g.
Breakfast:
Batavo Iorgute Grego Pense Zero, Sabor da Terra Semente de Chia.
Lunch:
Lacta Ovo de Páscoa Diamante Negro, Filé de Frango Grelhado, Arroz com Legumes, Salada de Batata, Feijão de Corda.
more...
1894 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nanda_Magra's Weight History
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