sarahjayne11's Journal, 30 Jun 15

Weigh In record (no journal entry) for 30 June 2015
68 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:
1270 kcal Fat: 45.35g | Prot: 74.73g | Carbs: 144.91g.   Breakfast: Harry's Brioche, Carrefour Fromage Blanc Nature 0%, Banane. Lunch: Picard Smoothie Pêche Mangue, Picard Petit Pain au Sésame, Tomates Cerises, Florette Laitue Iceberg, Picard Boulettes de Viande Kefta. Dinner: Beurre de Cacahuètes, Banane, Blanc de Poulet (Peau Pas Mangée), Ratatouille Maison. Snacks/Other: Picard Tarte aux Framboises, Picard Chips de Légumes. more...
1978 kcal Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
Gaining 2.1 kg a Week



     
 

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sarahjayne11's Weight History


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