Apoloniaoliveira's Journal, 10 May 24

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69.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1077 kcal

Fat: 21.19g | Prot: 54.28g | Carbs: 164.69g. Breakfast: Iogurte Natural. Lunch: Jucurutu Requeijão Light, Sardinhas em Óleo (Enlatado), Vitarella Macarrão Penne. more...

2058 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Apoloniaoliveira's Journal, 10 May 24

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Apoloniaoliveira's Weight History