Weigh In record (no journal entry) for 10 May 2024
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 50.43g | Prot: 109.56g | Carbs: 212.98g.
Breakfast: Wickbold Pão Integral 18 Grãos, Ovo. Lunch: Alface de Folha Verde, Pernil Assado, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Nestlé Bombom Smash, Vinho Sauvignon Blanc, Heineken Cerveja Heineken (355ml), Risoto camarao. Snacks/Other: Pão de Mel. more...
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Losing 7.7 kg a Week
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Phelpudo's Weight History
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