khensp64's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

59.5 kg Lost so far: 14.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1177 kcal

Fat: 48.70g | Prot: 57.18g | Carbs: 142.82g. Breakfast: Golden Delicious Apples, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Hannaford Fiesta Salad with Chicken, SeaPak Popcorn Shrimp. Dinner: Wild Harvest Grilled Vegetables , Grilled Fish. Snacks/Other: Skinny Pop Popcorn (14g), World's Finest Chocolate Wafer Bar, Jif Extra Crunchy Peanut Butter. more...

1710 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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khensp64's Journal, 10 May 24

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