Weigh In record (no journal entry) for 10 May 2024
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.78g | Prot: 102.27g | Carbs: 96.13g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Kubis atau Selada Kol dengan Saus. Lunch: Tumis Labu Siam, Nasi Putih, Ikan Kembung Balado, Shirataki Bihun. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kacang Mete Sangrai Asin . more...
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Losing 4.7 kg a Week
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shy.sheyla's Weight History
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