Weigh In record (no journal entry) for 10 May 2024
|
59 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 61.71g | Prot: 93.79g | Carbs: 151.16g.
Breakfast: Monde Butter Cookies, Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol Balado, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek, Kebab, Es Kuwut. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|