Weigh In record (no journal entry) for 09 May 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 134.95g | Prot: 201.23g | Carbs: 70.95g.
Breakfast: Balance Semințe de Chia, JLC Chefir 2,5 %, Cascaval Edamer Cascaval Edamer. Lunch: Jeden Tag Edamer 40%. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , White Rice. more...
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Losing 7 kg a Week
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