vdksxr's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

57 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1219 kcal

Fat: 75.45g | Prot: 66.00g | Carbs: 53.76g. Breakfast: Большой Чизбургер. Dinner: ООО «Европром» Крем Фиш Кальмар-Креветка , Harry's Хлеб Пшеничный и Отрубями American Sandwich, Кимчи, Мираторг Стейк. Snacks/Other: Ekzon Гематоген. more...

1688 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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vdksxr's Journal, 10 May 24

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