Weigh In record (no journal entry) for 10 May 2024
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 45.60g | Prot: 68.95g | Carbs: 77.43g.
Breakfast: Milbona Bio Cheddar, Zimmermann Delikatess Lachsschinken, Schwarze Oliven, Delikato Ajvar Mild, Salatgurke, Rama Margarine, Roggenbrot. Lunch: Kaffee mit Milch, Milfina Joghurt 3,5% Fett, Kiwi. Dinner: Milbona Bio Cheddar, Roggenbrot, Goldsteig Protinella , Tomaten, Italienisches Salatdressing, Kopfsalat. more...
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Losing 3.5 kg a Week
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aufundnieder's Weight History
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